No More Fat

Do you ever think – I’m going to be fat and out of shape til I die! I’ve tried so many diets, and been successful at most of them, but then go back to my old habits. It’s so easy to go back to the old habits – they’re everywhere! The food that’s around, how, when and  what friends and family eat makes it very difficult to stay on a diet. It’s a constant literal battle within myself. Part of it, I think, is the mindset when I start that it’ll be temporary “until I reach my goal.” Not that I’ve ever reached my goal exactly. I need to have the mindset that it’s a lifestyle change – nothing temporary at all. I really do want to be around to see my great-grandchildren and if I don’t make permanent changes I won’t be.